Working lifestyle, lots of workload, stress, and everything
in order to follow a routine, it is very difficult to follow along with eating
irregularities. In all, the results increase in weight. It is not possible to
lose weight even after consuming too much weight and maybe reducing the weight.
Again, going out to the gym does not make it possible for many. If you want to
do some yoga while sitting in the house you can get weight control. Below are
some of the details of some yoga exercises -
(1) Sethubandha-Sarvangasana
Read it first. Slowly fold your legs. Keep in mind that your
knees and ankles are on the same line. Keep your hands facing down on both
sides? Take a moment to lift your back to breathe slowly. Try to get the heel
of the feet with two hands. During this time you will have full body weight on
your shoulders, arms, and legs. So stay 20 seconds. Then drop your hand and slowly
lower the back. So do 3 to 4 times.
(2) Dhanurasana
Read on and take the first step. Put your hands on the body
side of the hand. Bring your knees to the hips and leave your breathing to
exhale. Hold the arm backward and hold the ankle firmly. In the meantime, there
must be the gap between two knees. Take the ankle away from the hip to take a
breath and simultaneously lift the thighs from the floor. In the meantime, the
shoulder blades will move backward and the chest will be slightly above the
ground. During this time breathing will be normal. After 20 seconds leave the
seat slowly. 3 times this way It will be like a photo once, try to come to the
seat slowly.
(3) Bhujangasana
Lie down on your feet so that your forehead touches the
ground. Bring your arms along the shoulders. Keep both hands in the bottom of
the palm and put two hands under the shoulders. Bring your hands to the right
position to breathe, so that your chest gets upwards. Thus, lift upwards (up to
navel) until a curve is formed in the upper part of your body. So stay 20
seconds. Then return to the previous condition to leave the breath.
(4) Ustrasana
While doing this exercise, take soft clothes down. As you
can see in the picture, first knees on the knees and stand on the knees. Put
your hands on the body. At first, bend at the back and one hand, then with the
two hands to hold the ankle of the feet. I have to stretch my chest and stomach
comfortably at the back. The weight of the body will be on the hands and feet. Thus,
it can stay from 30 seconds to one minute. Then come back to the previous state
again.
The above mentioned 4 exercises will put pressure on your
stomach, waist, and back. So, the first few days the pain in these parts of the
body will be fixed after a few days. But exercise will not reduce if you
exercise only. As well as following the right diet, you can shake extra weight
in a few months from the body.
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