The Foods That Keep The Eyes Well

Eyes can be kept good by taking balanced and healthy food. This type of diet decreases the risk of getting bad eyesight. Due to frequent anti-oxidant and vitamin-rich foods, it is possible to avoid eye problems such as eye problems, glaucoma, nightclub, eye dryness, nightclub etc. due to obstructive conditions. Here are some food items that help keep your eyes healthy.

• Fish: Especially beneficial for different types of fish eyes. Omega-3 rich marine fish like salmon helps keep eyes better. Fish oil is also quite effective for the eyes. These help to prevent eye dryness. Experts advise eating fish for at least three days a week because of this.

• Milk: Milk or dairy foods, such as curd, helps keep eyes well. It contains vitamin A, zinc, minerals, which keeps the eye cornea, retina good. This type of food reduces the risk of night blindness.

• Orange: Lemonade like orange, which causes Vitamin C, is very beneficial for eyes. Besides, all types of fresh fruits, vegetables and green vegetables help to provide blood. Prevent various diseases of the eye.

• Egg: Eggs are great beneficial food for eyes. Vitamin A, lutein, zinc are available for eye health.

• Walnuts and nuts: Wallets and nuts are very effective for eyes. Vaginal vitamins help keep eyes well. Regular use of nuts reduces the symptoms of old age.

• Carrots: Carrots contain a lot of vitamin A and beta-carotene, which is very useful for the eyes. These components help to cure any type of infection and complex diseases of the eye.

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